Sound Massage is a practice that uses vibrations, Tibetan singing bowls, tuning forks, gongs etc. in order to relax your mind and body. For some it has relieved certain ailments, including anxiety and sleep disorders. Sound massage works by lowering blood pressure, improving circulation and restoring the natural rhythm of breath.

Deep relaxation is one of the most significant and universal benefits of sound therapy. Some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance the bodies energy centers Benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease.

Like with most complimentary healing techniques and meditative practices, each person’s experience is different, however, people will feel very relaxed and calm during a session.