Meditation is a mind, body and spirit practice that has a long history of effective use for expanding calmness and relaxation, bringing balance, and improving overall health and well-being. Mind, body, spirit practices focus on the connections between the brain, mind, body, and behaviour.
Many scientific studies have shown meditation effective for a number of different conditions. There’s evidence that meditation may reduce blood pressure as well as easing symptoms of various ailments and flare-ups of IBS, Crohn’s disease and Ulcerative colitis. It has eased symptoms of anxiety and depression for some practitioners, and has helped people with sleep disorders.