Qi Gong

Developed over 5000 years ago, Qigong is an ancient system of movement and breath exercises that cultivates peak physical health and peace of mind. It is officially known in China as the science of human potential and development.

Qigong practice opens our innate ability to heal, reduces stress and helps us reach our maximum human potential. Regular practice helps increase muscle tone and flexibility, as well as cultivates a sense of free-flowing energy in the body as well as enhances our connection to nature.

White Tiger Qigong specialises in extremely dynamic Taoist Qigong exercises that harmonise the body, breath and spirit to promote healing, transformation and the realisation of your ultimate potential.